Are you feeling stuck, drained, overwhelmed, or just… off? Maybe you’ve tried every detox, meditation, or mindset hack out there, yet something still isn’t clicking. That’s because true transformation doesn’t just happen in your mind or body—it starts with your energy.
What is the 7-Day Frequency Fix Mind-Body Reset?
This FREE guided journey is designed to help you clear stagnant energy, realign your nervous system, and reset your entire vibration—so you can step into life feeling lighter, clearer, and more empowered.
Unlike typical wellness programs that focus only on diet, fitness, or mindset, this experience dives into the science and the soul of transformation. We don’t just tell you to “think positive” or “drink a green smoothie.” This reset is about real, sustainable shifts that impact your mind, body, and energy system.
Why This Is Different: The Science + Energy Approach
Most programs focus on surface-level change. But as a Mind-Body Psychic Medium and holistic practitioner, Kara Lovehart has spent over 13 years bridging the gap between science and energy work to create this program that actually works.
Here’s the truth: Your nervous system is your energetic command center. If it’s dysregulated (stuck in fight, flight, or freeze), no amount of positive thinking or habit-stacking will stick.
This reset is designed to:
✅ Shift you out of stress mode and into a state of ease
✅ Help you understand your own energy field (without the mystical mumbo jumbo)
✅ Teach you the science of chakras, emotions, and your nervous system
✅ Give you grounded, practical tools to clear blocks and realign with your purpose
If you’ve done energy work before—this is different. If you’ve never done energy work before—this is the perfect place to start.
What You’ll Experience Over 7 Days:
🔹 LIVE Kickoff Call or Recording – Set your intentions and learn the foundations of energy mastery
🔹 Daily Energy Awareness Exercises – Small, actionable steps to shift your vibration
🔹 Short, Digestible Video Lessons – Easy-to-follow teachings on energy alignment
🔹 Guided Meditations & Breathwork – Techniques to reset your nervous system
🔹 Journaling Prompts & Reflection Questions – Clarity through self-inquiry
🔹 Nourishing Smoothie Recipes – Fuel your body with high-vibrational nutrition
🔹 LIVE Wrap-Up Call or Recording– Celebrate your shifts and learn what’s next!
Everything is hosted inside our private Mind-Body Reset online space, where you’ll get support, guidance, and inspiration every step of the way.
Who This Is For:
✨ You’re ready to feel lighter, clearer, and more energized
✨ You want to learn how to work with your energy—not against it
✨ You feel stuck in old patterns and want a new approach
✨ You’re curious about chakras, frequency, and nervous system regulation
✨ You’ve tried other wellness programs but need something deeper
This reset is the first step in aligning your mind, body, and spirit so you can live in flow, not in stress.
Are You Ready to Reset?
The next step is simple: Click below to register and get instant access to your 7-Day Frequency Fix Mind-Body Reset. You’ll receive an email with all the details and immediate access to our private online space.
Your energy is everything. Shift it, and your whole world shifts with you. 💜
