Unlock the Power of Your Breath: A Transformational Breathwork Class with Dr. Kia James
In a world filled with stress, anxiety, and endless distractions, we often forget one of our most powerful tools for healing—our breath. Breathwork is an ancient practice that has been used for centuries to promote relaxation, emotional release, and deep healing. Whether you’re looking for stress relief, greater self-awareness, or a profound sense of peace, this class is for you.
Guided by Dr. Kia James, RN, MPH, EdD, a Holistic Wellness Educator, Human Design Specialist, and Shaman, this trauma-informed breathwork session offers a safe and supportive space to reconnect with yourself, calm your nervous system, and restore balance in your mind and body.
And the best part? Your first class is completely FREE!
Meet Your Guide: Dr. Kia James
Dr. Kia James brings a unique blend of science and holistic wellness to breathwork. With over 40 years of experience in healthcare, academia, and energy healing, she combines her deep knowledge of nursing, public health, human design, and shamanic healing to create a comprehensive and transformative breathwork experience.
Her credentials include:
✔️ Registered Nurse (RN) – Extensive experience in hospitals, industry wellness programs, and public health initiatives.
✔️ Master’s in Public Health (MPH) – A strong foundation in stress reduction, trauma-informed care, and mind-body wellness.
✔️ Doctorate in Educational Leadership & Administration (EdD) – A skilled teacher who makes breathwork accessible for all.
✔️ Certified Human Design Specialist & Coach – Offering insights into self-awareness, energy flow, and personal alignment.
✔️ Shamanic Practitioner – Incorporating spiritual wisdom to guide students into deeper healing and transformation.
Dr. James retired from her role as a Professor and Dean of a Master’s in Public Health program in 2020 to fully dedicate her work to holistic healing and energy transformation. Her teaching is grounded in both scientific evidence and ancient wisdom, making this breathwork class a powerful blend of mind, body, and spirit healing.
Why Try Breathwork?
Many people wonder, “What is breathwork, and why should I try it?” The answer is simple: breathwork allows you to unlock the full potential of your nervous system and tap into deep healing, clarity, and emotional balance.
Science-Backed Benefits of Breathwork
Studies have shown that controlled breathing techniques can:
✅ Reduce stress and anxiety by shifting the body from “fight or flight” to relaxation mode.
✅ Improve emotional regulation by increasing oxygen flow to the brain.
✅ Enhance focus and clarity by quieting mental chatter and activating higher cognitive function.
✅ Support trauma healing by releasing stored emotional tension in the body.
✅ Improve sleep and relaxation by lowering cortisol (the stress hormone).
✅ Boost overall well-being by promoting a sense of peace and connection.
Many participants find that a single session feels like years of therapy in one experience—a statement backed up by student testimonials.
What Students Are Saying
✨ “Breathwork changed my life. I connected with my true self!”
✨ “The results of breathwork felt like the worth and completion of years of therapy!”
Breathwork is more than just breathing—it’s an emotional, energetic, and physical reset that leaves you feeling refreshed, empowered, and deeply connected to yourself.
What to Expect in Class
🌬️ Guided Breathwork – You’ll be led through conscious breathing techniques that promote healing and relaxation.
🛏️ Comfortable Setup – Please bring a pillow and blanket for comfort while lying down.
⏳ Punctual Start – Arrive 10 minutes early if you need to complete intake paperwork. Class begins promptly, and the latest we can allow entry is 5 minutes after class starts to maintain a distraction-free, focused environment.
🤲 Self-Responsibility & Gentle Awareness – This is a trauma-informed space, meaning you are encouraged to:
✔️ Listen to your body—take breaks as needed.
✔️ Take accountability for your experience—support is available if needed.
✔️ Communicate your needs—this space is here for you.
Your First Class is FREE – Reserve Your Spot!
We invite you to experience the power of your breath firsthand. Whether you’re new to breathwork or looking to deepen your practice, this class is an opportunity to heal, restore, and reconnect with yourself.
📍 Location: Firefly Hollow Holistic Wellness Center 200 Farm Lane York, PA 17402
🕰️ Time: 2nd & 4th Wednesdays 7-8:30 PM
💥 First class is FREE!
🔹 RSVP now by Calling or Texting 717-814-9136 or Register Online
Are you ready to transform your mind, body, and spirit? Come breathe with us. 🌬️✨
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