Antacids and the Long Term Effects
The long-term effects from using antacids or acid reducing medication e.g. proton pump inhibitors. I have worked with many women that have been put on this common and popular antacid or acid suppressing medication known as a proton pump inhibitor. Examples
Kinesiotaping
Kinesiotaping What is Kinesiotaping? KinesioTaping uses is a thin, water resistant cotton strip that has an acrylic adhesive on one side. It is very hypoallergenic and is worn for up to 3-5 days. What’s it used for? Kinesiotape has a variety of purposes.
Wild Orange Essential Oil Health Benefits
Wild Orange Wild Orange (Citrus sinensis) essential oil is cold pressed from the outer rind of the fruit and is known for its fresh, fruity, citrusy aroma. It is very relaxing and uplifting and has an energizing effect on the body! It
Diffuser Blends
Hey there Loves!! Emily here!! Wild Orange is one my favorite essential oils to use and diffuse! It is uplifting and invigorating! You can read about the health benefits here! A really easy way to start using essential oils is to
Massage Add-On Services
At Firefly Hollow, our therapists pride themselves on taking time to listen to your needs when you come in for a session. Did you know that when you schedule a massage, there are a variety of add-on services that can help
Essential Oil of The Month
Confession time! We are a small business! ? Gasp
Thyroid Health
Why am I still dealing with brain fog, fatigue, low energy, & weight gain with a normal thyroid result? As a Functional Medicine Coach, I have had numerous conversations with women surrounding thyroid health. I remember this one where she was
DIY Natural Cleaning Products Made Simple!
Hey There!! Emily here!! ? Let's talk about natural cleaning products! I have three kids ranging in age from 5-11years old. So, when I tell you I have had to clean up my fair share of messes, please take my word! ?
Healthy Holiday Meals
Healthy Holiday Recipes Holidays feasts can leave us feeling full, bloated, and tired! If you are looking for some healthier options that are tasty, AND easy to make be sure to check out our Nutritional Therapist Tanya Jarrett's FUN holiday cooking
Nutrition In York PA-Which Diet is Right for Me?
Meet Our Nutritional Therapy Practitioner Hey, I’m Tanya! My love for fresh food, health/wellness, entrepreneurship and exploring the world has inspired every layer of my business "Live Fresh" & led me to practice Nutrition in York, PA at Firefly Hollow Wellness Center.
