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What is Cupping & How Can It Support Your Body? https://youtube.com/shorts/clsB3Xt3SDU?feature=share Cupping is an ancient healing practice that creates suction to gently lift the skin and fascia, promoting circulation, relieving tension, and supporting detoxification. When combined with restorative yoga, this technique enhances

Discover Your Dosha: Dive into Ayurveda with Kathy Tooley! https://youtube.com/shorts/hzKPfyW40DI?feature=share Hey wellness warriors and curious minds! Are you ready to unlock the secrets to feeling your absolute BEST? Forget fleeting trends and quick fixes, we're talking about a 5,000-year-old system that's stood

Self-Love Flow: The Science & Benefits of Yin Yoga for Heartfelt Healing February is a month dedicated to love, but it's easy to forget that the most important relationship you have is with yourself. Whether you're single or in a relationship,

Embrace Wellness with Monthly Yoga & Movement Classes at Firefly Hollow Wellness Discover Your Path to Wellness At Firefly Hollow Wellness in York, PA, we offer a nurturing space where movement and breath unite to promote healing and self-discovery. Our diverse classes