Restorative Cupping Yoga
What is Cupping & How Can It Support Your Body? https://youtube.com/shorts/clsB3Xt3SDU?feature=share Cupping is an ancient healing practice that creates suction to gently lift the skin and fascia, promoting circulation, relieving tension, and supporting detoxification. When combined with restorative yoga, this technique enhances
Free Ayurveda Fun
https://youtube.com/shorts/GvZOYy9HfNk?feature=share Okay, friends, let's be real. We've all been there. Staring at a screen, wondering if our spirit animal is a perpetually buffering loading symbol. Or maybe you're just feeling
Discover Your Dosha
Discover Your Dosha: Dive into Ayurveda with Kathy Tooley! https://youtube.com/shorts/hzKPfyW40DI?feature=share Hey wellness warriors and curious minds! Are you ready to unlock the secrets to feeling your absolute BEST? Forget fleeting trends and quick fixes, we're talking about a 5,000-year-old system that's stood
Transformational Breathwork
Unlock the Power of Your Breath: A Transformational Breathwork Class with Dr. Kia James In a world filled with stress, anxiety, and endless distractions, we often forget one of our most powerful tools for healing—our breath. Breathwork is an ancient practice
Self-Love Flow: A Yin Yoga Workshop
Self-Love Flow: The Science & Benefits of Yin Yoga for Heartfelt Healing February is a month dedicated to love, but it's easy to forget that the most important relationship you have is with yourself. Whether you're single or in a relationship,
Events This Month at Firefly Hollow – January 2025
Embrace Wellness This Month at Firefly Hollow Holistic Wellness Center This month at Firefly Hollow Holistic Wellness Center, we're diving deep into holistic well-being with a vibrant lineup of events designed to nourish your mind, body, and soul. Unveiling A New Era:
Weekly Yoga & Movement Classes
Embrace Wellness with Monthly Yoga & Movement Classes at Firefly Hollow Wellness Discover a new way to nurture your body, mind, and spirit with our carefully curated yoga and movement classes at Firefly Hollow Wellness, your destination for holistic health and
Why Beginner’s Yoga is Your Inner Peace Party
From Stiff Biscuit to Supple Superhero: Why Beginner's Yoga is Your Inner Peace Party (No Kool-Aid Required) Feeling like your body's about as bendy as a rusty spork? Stressed to the point you're spontaneously sprouting gray hairs? Fear not, frazzled friend, for
Beyond Triggers: Why Trauma-Informed Yoga Benefits Everyone
Think "trauma-informed yoga" and what comes to mind? Images of hushed, dimly lit rooms and gentle movements for fragile nerves? While it's true this practice provides a haven for those navigating past trauma, its benefits extend far beyond the label.
