Episode 116: Joy as Resistance in an Overwhelmed World with Diane Shiffer
What You’ll Learn
In a world that often feels heavy, chaotic, and overwhelming, joy can feel out of reach—or even inappropriate. But what if joy is not only allowed… but necessary?
In this episode, Kara Lovehart sits down with Diane Shiffer to explore how small, intentional moments of joy can regulate your nervous system, restore emotional balance, and create meaningful change in your life.
You’ll learn how authenticity, presence, and micro-moments of beauty can help shift you out of survival mode and into a more grounded, connected state of being.
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About Our Guest
Diane Shiffer is the author of The Smallest Joys and a former educator and social worker who has built a deeply connected online community of over a million people. Known for her gentle wisdom and nurturing presence, Diane’s work centers around authenticity, kindness, and finding beauty in everyday life.
Key Insights & Takeaways
Joy Regulates the Nervous System
When we are stuck in survival mode, our brain prioritizes safety over connection and creativity. Joy helps signal to the body that it is safe again.
Small Moments Matter More Than You Think
You don’t need a life overhaul to feel better. A warm cup of coffee, sunlight through a window, or a quiet moment of stillness can begin the healing process.
Authenticity Is Healing
Being fully yourself gives others permission to do the same. This creates connection, safety, and emotional resonance.
Joy Is Not Ignoring Pain
Joy and grief can coexist. Allowing yourself moments of peace strengthens your capacity to face difficult realities.
Your “Small” Actions Create Ripples
Whether it’s offering kindness, presence, or simply noticing beauty—your actions matter more than you realize.
Resources & Next Steps
- Follow Diane Shiffer online Instagram || YouTube || Buy Her Book
- Read The Smallest Joys
- Practice noticing one moment of beauty each day
- Create your own “power object” for grounding
✨ Join Diane Live: Spiritual Steep Author Talk
Don’t miss the opportunity to experience Diane’s presence in real time.
Join us for Spiritual Steep Author Talks at New Visions Books & Gifts—available in person or online and completely free to attend.
🗓 Date: May 28
🕕 Time: 6:00 PM EST
📍 Location: New Visions Books & Gifts (or join virtually)
This special event includes a live Q&A with Diane, where you can connect, ask questions, and receive her wisdom directly.
📚 Bonus: Get The Smallest Joys at 15% off through New Visions Books & Gifts.
You’re welcome to join whether or not you’ve read the book—just come as you are.
FAQ
Is joy really possible during stressful times?
Yes. Joy doesn’t require perfect circumstances—it can exist in small, intentional moments.
What if I feel numb or disconnected?
Start small. Focus on sensory experiences like warmth, light, or sound to gently reconnect.
Is this spiritual or scientific?
Both. Joy impacts the nervous system biologically while also supporting emotional and spiritual well-being.
How often should I practice this?
Daily, even for just a few minutes. Consistency builds resilience.
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🎧 Listen on Spotify | Apple Podcasts | YouTube
