The holiday season can be a magical time, but let’s be honest, it can also feel like a chaotic whirlwind. Between the gift-wrapping, party-planning, and endless to-do lists, it’s easy to lose our sense of peace and feel completely scattered. If this sounds all too familiar, there’s a simple way to find your center and reclaim your calm.
Join us for Yoga & Ayurveda for Peace & Calm (SIGN UP HERE), a special class designed to help you navigate the holiday season with a greater sense of balance and groundedness. Led by experienced yoga and Ayurveda teacher Kathy Tooley, this class is the perfect antidote to the holiday chaos.
What to Expect
During the workshop, you’ll discover how the ancient wisdom of Ayurveda—yoga’s sister science—can help you feel more centered. According to Ayurvedic principles, our bodies are deeply connected to the seasons. Winter is considered the season of Vata dosha, a time when we can feel imbalanced, spacey, and ungrounded. This is especially true when we’re also dealing with the stress of the holidays.
This class will explore a gentle yoga practice infused with Ayurvedic principles to help you settle your body and mind. You’ll learn how to feel fully present, balanced, and grounded, so you can truly enjoy the season instead of just getting through it.
About the Instructor
Your guide for this journey is Kathy Tooley, a 500-hour Kripalu Yoga Teacher with extensive training in Ayurveda. Kathy has a deep understanding of how daily self-care, seasonal rhythms, and practices like breathwork and yoga can bring harmony to our lives. She has taught Ayurveda in various settings, including Yoga Teacher Trainings, and is passionate about helping others incorporate these philosophies into their own lives.
Class Details
- When: Saturday, December 13, 2025 || 10:30-11:30am EST
- Sign-up Deadline: Wednesday, December 10, 2025
Tickets
Tickets are available on a sliding scale to make this class accessible to all.
- $23-$16/Person if paying with credit card
- $22-$15/Person if paying with cash or check
If you’d like to pay with cash or check and receive the discount (plus a free essential oil of the month!), please call us at 717-814-9136 before the class.
Ready to trade holiday stress for inner peace? Reserve your spot today and give yourself the gift of calm this season.
