What is Cupping & How Can It Support Your Body?
Cupping is an ancient healing practice that creates suction to gently lift the skin and fascia, promoting circulation, relieving tension, and supporting detoxification. When combined with restorative yoga, this technique enhances fascia release, energy flow, and deep relaxation, making it an ideal practice for unlocking tension in both body and mind.
Does Cupping Hurt? Will It Leave Marks?
No, cupping does not hurt! 😊 We use gentle silicone cups that create a mild suction sensation, similar to a light massage. Many people find it deeply relaxing.
Yes, cupping can leave marks, but they are not bruises! These marks are a natural response to improved circulation and stagnant energy release. They typically fade within a few days to a week and are a sign of increased blood flow and healing in the area.
Benefits of Restorative Cupping Yoga
🌀 Deep fascia release & improved mobility
💆♀️ Reduction in muscle & joint tension
🌿 Detoxification & lymphatic support
⚡ Increased energy flow & meridian activation
😌 Enhanced relaxation & stress relief
What to Expect in Class
This 90-minute experience is divided into three sections:
🔹 Activate – Gentle movement and breathwork to prepare the body for cupping and stretching.
🔹 Release & Restore – Cups will be applied while you settle into restorative yoga poses supported by bolsters and props. Each pose is held for 3-5 minutes to encourage fascial release, improved circulation, and energy balancing.
🔹 Reintegrate – End with gentle movement and grounding techniques to help integrate the benefits of the session, leaving you feeling refreshed, open, and aligned.
What to Bring & Wear
✅ Wear shorts and a tank top/sports bra for easy cupping access.
✅ Bring a large beach towel.
✅ Mats, bolsters, and cups will be provided.
Contraindications – Who Should Avoid Cupping?
⚠️ Avoid this class if you have:
❌ New tattoos, sunburn, varicose veins, or open wounds
❌ Pacemakers or any electronic implants
❌ Blood disorders (e.g., hemophilia, anemia, clotting issues)
❌ Are on blood thinners (e.g., warfarin, aspirin)
❌ Deep vein thrombosis (DVT) or history of blood clots
❌ Severe heart, liver, or kidney conditions
❌ Pregnancy (especially 1st trimester or over the abdomen)
❌ Recent surgeries (within the past 6 weeks)
❌ Active infections, fever, or immune deficiency
If unsure, consult your doctor before attending.
Meet Your Instructor: Kara Lovehart
Kara Lovehart is a Licensed Massage Therapist, Yoga Instructor, Advanced Energy Healer, and Mind-Body Psychic Medium with over a decade of experience in holistic wellness. She specializes in fascia health, trauma-informed bodywork, and energy balancing to help clients release deep-seated tension and restore vitality. Kara integrates intuitive healing with evidence-based techniques, making her classes both deeply restorative and energetically transformative.
Top Benefits of Restorative Cupping Yoga
- Increased flexibility
- Improved posture
- Reduced joint compression
- Better quality sleep
- Enhanced range of motion
- Boosted energy levels
- Reduced pain
Event Details and Registration
Date: March 8th
Time: 10:00 AM – 11:30 AM
Location: Firefly Hollow Wellness 200 Farm Lane, York PA
Sliding Scale Pricing:
- $16–$26 (credit card)
- $15–$25 (cash or check)
Special Gift: Pay by cash or check and receive the featured essential oil of the month as a free gift!
To pay by cash or check, call us at 717-814-9136 to register and claim your discount.
Why This Workshop? Because You Deserve to Feel Good
Investing in your fascia health isn’t just self-care—it’s a revolution for your body and mind. This workshop is your chance to let go of stress, sleep better, and move more freely, all while learning from one of the best in the field.
Reserve your spot today and take the first step toward a healthier, happier you. Your body—and your future self—will thank you!
Register Now: Call us at 717-814-9136 or go here to sign up.
