Embrace Wellness with Monthly Yoga & Movement Classes at Firefly Hollow Wellness
Discover Your Path to Wellness
At Firefly Hollow Wellness in York, PA, we offer a nurturing space where movement and breath unite to promote healing and self-discovery. Our diverse classes are designed to accommodate all levels, providing a supportive environment for beginners and seasoned practitioners alike.
✨ First Class FREE!
Experience the transformative power of our classes with a complimentary first session.
Here’s what’s happening weekly:
Beginner’s Kundalini Yoga
Beginner’s Kundalini Yoga
Tuesdays || 7:00 PM – 8:30 PM
Learn the basics of Kundalini Yoga to revitalize your nervous system, unlock your energy potential, and cultivate inner peace.
What is it?
Kundalini Yoga is more than just stretches and poses. It’s a holistic journey that works with:
Movement & Awareness: Kriyas, sets of postures, mudra, mantra, and breathwork, designed to awaken energy and address specific needs like stress reduction or creativity.
Why Choose This Class?
- Reduce Stress and Anxiety: Downregulate your nervous system and bounce back from challenges with newfound resilience.
- Boost energy levels: Feel recharged and in control of your vitality.
- Postural Alignment: emphasizes individual alignment in poses, promoting healthy spinal curvature and reducing strain on muscles and ligaments.
- Flexibility and Strength: Gentle stretches and targeted exercises improve spinal flexibility and core strength, both crucial for spinal stability.
- Mind-Body Connection: Kundalini Yoga fosters a deeper awareness of the body and its subtle energies, allowing you to tune into and address any imbalances affecting your wellness.
- Open to all: Beginners and experienced practitioners alike are welcome. Kara is a trauma-informed practitioner carrying a passion for cultivating safe supportive spaces for connection, community, & personal growth.
What to Expect:
- Welcoming calm environment (great for empaths & HSPs)
- Gentle posture guidance and modifications to ensure your comfort.
- Option to participate in breathwork, mantra, and mudras for deepening your personal spiritual connection or meditation practice
- A safe space to explore your potential without judgment.
- A supportive community of like-minded individuals on a similar journey.
- Max class size 8
Ready to begin?
Bring loose clothing, a yoga mat, and an open mind. Kara will guide you every step of the way, helping you embark on your own transformative Kundalini journey.
What’s a Trauma-informed yoga class?
A trauma-informed yoga class is a specific type of yoga practice designed to be safe and supportive for individuals who have experienced trauma.
Students have complete control over their practice, classes focus on safety and body awareness, minimize overwhelm through a calm environment, and classes foster non-judgment and self-acceptance.
Hello Yoga! || Beginner’s Yoga Class
Hello Yoga! || Beginner’s Yoga Class
Mondays || 6:00 PM – 7:00 PM
with Kathy Tooley
Are you ready to get more flexible, stronger, and feel amazing in your body? Join us for our Monday night Beginner’s Yoga Series with Kathy Tooley, a welcoming and supportive class designed just for you!
What to Expect:
- A gentle introduction to yoga, perfect for beginners or those wanting to revisit the foundations.
- Clear, easy-to-follow instructions to help you feel confident and comfortable.
- Foundational yoga postures taught with modifications and props for all body types and abilities.
- Options for every student, ensuring a practice that feels good for your unique body.
- A supportive, relaxed atmosphere where you can move at your own pace—no pressure, no stress!
How It Works:
This is a 6-week beginner-friendly yoga series, but you can start anytime and attend as many classes as you like—no commitment required!
We believe in accessible wellness for all. Our classes operate on a sliding scale of $15–$22 per session.
Integrative Yoga
Integrative Yoga with Kathy
Wednesday || 6:00 PM – 7:00 PM
A safe, trauma-informed space for all levels
Discover the power of yoga in a class designed for you. Each session is uniquely tailored to meet the needs of the students who attend, creating a supportive and welcoming environment for everyone—whether you’re a beginner or more experienced.
What to Expect:
- Beginner-Friendly & Accessible: All poses are adapted to your comfort and ability. No prior experience is needed!
- Trauma-Informed Approach: A safe, supportive space to explore yoga at your pace.
- A Unique Blend: Each class draws from multiple yoga styles, creating a one-of-a-kind session every time.
- Stress Relief & Relaxation: Techniques to release tension and calm the mind.
- Improved Flexibility & Mobility: Gentle movement to support your body’s natural range.
- A Focus on You: Kathy designs the class around the needs of those in the room.
Benefits:
- Reduce stress and anxiety
- Enhance body awareness and flexibility
- Experience deep relaxation and rejuvenation
Come as you are, and leave feeling refreshed, supported, and connected to your body and mind.
Meet The Instructor
Kathy is a 500-hour Yoga Instructor registered with Yoga Alliance, trained in the Kripalu lineage.
The English translation of “Kripalu” from Sanskrit, the language of yoga, is “compassion,” which embodies the philosophy Kathy brings to her practice and teaching.
She encourages students to approach yoga with self-compassion, a practice that naturally extends to fostering compassion for others.
With over 30 years of experience as a yoga student and more than 6,000 hours of teaching, Kathy specializes in making yoga accessible to all, honoring the unique needs of each individual body.
Her teaching focuses on a gentle, mindful, and trauma-informed approach across various styles of Hatha yoga, including:
- Beginners Yoga
- Chair Yoga
- Restorative Yoga
- Yin Yoga
- Yoga Nidra
- Joint Freeing Yoga
In addition to her yoga teaching expertise, Kathy has received advanced training in Meditation, the Chakra System, and Ayurveda, complementing her multiple energy work certifications. Reiki, in particular, is her preferred energy healing modality.
Outside of yoga, Kathy enjoys exploring the walking and hiking trails of York, delving into a good book, and spending quality time with friends and family.
Transformational Breathwork
Transformational Breathwork
with Dr. Kia James, RN, MPH, EdD
2nd & 4th Wednesdays || 7:15 PM – 8:45 PM
Join us for a guided breathwork session led by Dr. Kia James, an experienced wellness educator, Human Design Specialist, and healer.
This class offers a powerful opportunity to connect your head with your heart, embody gratitude and peace, and tap into deeper states of relaxation and self-awareness.
What is Breathwork?
Breathwork is a holistic practice that uses intentional breathing techniques to reduce stress, increase energy grounding, and shift into an altered state of mind—similar to deep meditation.
It is often integrated into healing, wellness, and spiritual practices to support emotional balance, nervous system regulation, and overall well-being.
Why Join This Class?
Dr. Kia James teaches breathwork as a tool for:
Stress Reduction – Regulate your nervous system and find deep relaxation.
Emotional Release – Let go of stored tension and reconnect with your inner self.
Energy Grounding – Balance your mind and body by tuning into your breath.
Enhanced Meditation & Awareness – Shift into altered states for deeper insights.
Increased Gratitude & Peace – Feel more present and aligned with your body and emotions.
What to Expect in Class:
- You will lie comfortably on the floor while being guided through breathwork techniques.
- The practice will be accompanied by gentle music, sound, or aromatherapy.
- You may experience tingling sensations, emotional shifts, or deep relaxation—all part of the body’s natural energy re-balancing.
What to Bring:
️ A blanket and pillow for comfort while lying down.
️ An open mind and willingness to explore the power of your breath.
Whether you’re new to breathwork or looking to deepen your practice, this class is a powerful journey into self-healing, stress relief, and energetic alignment.
Come experience the transformative power of your breath with Dr. Kia James! ️
Class Pricing:
FIRST CLASS IS FREE – Call or Text 717-814-9136 to Register for your Free Class
AFTER FIRST CLASS – $22/Class
Dr. Kia James brings over 40 years of experience in healthcare and wellness.
She holds:
- A Doctorate in Educational Leadership and Administration (EdD)
- A Master’s in Public Health (MPH)
- Dual undergraduate degrees in French Literature and Nursing
- Certification as a Human Design Specialist & Coach
- Extensive experience as a Professor, Dean, and Public Health Leader
Originally trained as a Registered Nurse, Dr. James has worked in hospitals, industry wellness programs, and academia.
Since retiring from full-time work in 2020, she has dedicated her career to energy healing, Human Design, and holistic wellness.
Her teachings blend science, spirituality, and self-awareness to help others live more aligned and fulfilling lives.
Cancellation Policy:
- Cancellations require at least 4 hours’ notice.
- If you cancel with less than 4 hours’ notice or do not show up, you will forfeit your class payment.
- If you haven’t paid yet and cancel late or no-show, the class fee will still be applied.
Why Join Our Yoga and Movement Classes?
- Enhance flexibility and strength
- Reduce stress and improve mental clarity
- Foster a sense of community and connection
- Support overall health and well-being
Reserve Your Spot Today!
Spaces are limited, and your first class is always free, so don’t wait to secure your spot in one (or all!) of these transformative classes. Whether you’re new to yoga or a seasoned practitioner, there’s something here for everyone.
