Do you ever feel like you’re running on an empty tank, just waiting for the weekend to breathe? We’ve all been there. But what if you didn’t have to wait for a vacation to find your center? This month, we are transforming Firefly Hollow into a dedicated space for you to exhale. Join us for an afternoon of intentional rest and practical tools designed to help you reclaim your calm long after the workshop ends.
Nervous System Reset: An Introduction to Kundalini Yoga (sign up here)
Presented by Kara Lovehart
Saturday, July 11, 2026 | 10am-12pm EST
*Sign up deadline: July 9, 2026* Late registration may be accepted if spots remain available.
A Beginner-Friendly, Trauma-Informed Class
Discover the foundational elements of Kundalini Yoga to revitalize your nervous system, awaken inner energy, and cultivate deep peace.
This class is designed especially for beginners, highly sensitive people, empaths, and anyone feeling overstimulated, burned out, or disconnected from their body.
What Is Kundalini Yoga?
Kundalini Yoga goes beyond movement — it is a full-spectrum mind-body practice integrating posture, breath, sound, and awareness.
Through intentional sequencing of:
- Spinal warm-ups
- Kriyas (sets of postures)
- Breathwork
- Mudras and mantra
- Deep nervous system rest
You’ll be guided to calm stress responses, support emotional regulation, and reconnect with your natural vitality.
Why Choose This Class?
- Reduce stress & anxiety by supporting nervous system regulation
- Restore energy naturally without pushing or forcing
- Support spinal health through gentle, guided movement
- Improve strength & flexibility in a grounded, accessible way
- Deepen mind–body awareness and self-trust
- Trauma-informed & inclusive — Kara creates a safe, choice-based space for exploration and healing
What to Expect
- A calm, nurturing environment ideal for empaths & HSPs
- Clear, beginner-friendly guidance with modifications offered
- Optional mantra, breathwork, and mudras (always choice-based)
- A judgment-free space to explore at your own pace
- Small group setting (maximum of 12 participants)
What Is Trauma-Informed Yoga?
Trauma-informed yoga prioritizes safety, autonomy, and present-moment awareness. You are always in control of your experience, with no pressure to perform, push, or participate beyond what feels supportive.
About the Instructor
Kara brings warmth, wisdom, and a deeply attuned presence to every class. Her approach is:
- Holistic, blending multiple healing modalities
- Empowerment-focused, supporting self-awareness and inner growth
- Heart-led, creating spaces of trust, connection, and nervous system safety
Registration:
$21–$26 sliding scale if paying with credit card
$20–$25 sliding scale if paying cash or check
Cancellation Policy
Please cancel at least 4 hours in advance
Late cancellations or no-shows will forfeit the class payment
Unpaid no-shows will be charged the full class fee
About Firefly Hollow
Firefly Hollow is a holistic wellness center offering professional massage therapy in York, PA, along with yoga, continuing education classes for massage therapists, and community-based workshops focused on nervous system regulation and embodied well-being.
