Get Ready to Stretch, Breathe, and Shine: Beginners Yoga with Kathy Tooley 🌟
Have you been eyeing yoga but worried you’re not bendy enough or don’t know a Downward Dog from a sleeping cat? Or maybe you’re a lapsed yogi looking to dust off your mat and rediscover the magic? Beginners Yoga is here to kickstart your yoga journey—or reignite it—with fun, ease, and a whole lot of good vibes. 🎉
Mark your calendar and get ready to roll (your yoga mat, that is)!
Class Details:
🗓 Date: Saturday, January 25th, 2025
⏰ Time: 9:30 AM – 11:00 AM
💵 Cost: $32 (credit card) or just $30 (cash/check + free essential oil gift!)
📍 Location: Firefly Hollow Wellness Center in York, PA
Why This Class? Why Now? Why YOU?
This is not your average yoga class. Whether you’re a complete newbie, a curious explorer, or someone craving a back-to-basics reset, this 90-minute class is your ticket to:
🌞 Feeling confident and at ease stepping into any yoga class.
🌞 Learning the foundational poses and calming breathing techniques that will have you saying, “Why didn’t I do this sooner?”
🌞 Gaining personalized guidance tailored to YOUR body (because yoga is for everybody and every body!).
🌞 Taking home a handy-dandy cheat sheet to keep the yoga love flowing long after class.
It’s yoga, minus the intimidation. Just you, your mat, and an amazing instructor ready to show you the ropes (or in this case, the poses).
About Kathy Tooley: Your Yoga Fairy Godmother 🧘♀️✨
If yoga had royalty, Kathy would wear the crown. With over 30 years of yoga study and 6,000+ teaching hours under her belt, she’s a seasoned pro with a heart of gold. Kathy isn’t just about teaching poses; she’s about empowering you to feel good in your body and fall in love with the journey.
What makes Kathy so special?
- Gentle, trauma-informed teaching: No pressure, no judgment—just a safe, welcoming space.
- Accessibility for all: Whether you’re stiff as a board or practically a pretzel, Kathy meets you where you are.
- Extra sparkle: With advanced training in meditation, chakras, Ayurveda, and energy work (she’s a Reiki pro), Kathy brings a holistic approach that will leave you feeling balanced, uplifted, and downright magical.
When Kathy isn’t making yoga dreams come true, you’ll find her hiking York’s trails, cozying up with a good book, or laughing with family and friends.
What You’ll Gain:
🤸♂️ A strong foundation in yoga warmups and postures.
🌬 A calming breathing practice to melt stress away.
📝 A take-home guide so you can keep the zen flowing.
💡 Confidence to step into any yoga class without a second thought.
Registration:
Secure your spot and save your seat on the yoga mat throne!
- $32/person (credit card)
- $30/person (cash/check + free essential oil of the month!)
💡 Insider Tip: Cash or check saves you money AND gets you a fabulous gift! Call us at 717-814-9136 to grab the deal.
The Not-So-Fine Fine Print:
Life happens—we get it. If you need to cancel, we’ll credit or refund your payment (minus credit card fees). Just be sure to cancel at least 24 hours before the class. No-shows or last-minute cancellations won’t be refunded, so mark those calendars!
Let’s Do This!
Yoga is not about touching your toes; it’s about touching your soul—and maybe having a little fun along the way. Beginners Yoga with Kathy Tooley is more than a class; it’s your gateway to confidence, calm, and connection.
🎉 Whether you’re ready to dip your toes into the yoga pool or dive back in with a fresh perspective, this class is your moment.
So, roll up that mat, grab your spot, and join us for a morning of movement, mindfulness, and maybe even a little magic. 🧘♂️💫 Sign up today—your future, zen self will thank you!
Looking for ongoing yoga classes? Check out our schedule here!
