From “Being” to “Doing”: The Solar Plexus, Divine Confidence, and True Power
Let’s talk about the solar plexus—the golden energy center that’s basically the Beyoncé of your energy system. Sitting right above your belly button, this powerhouse is where confidence, intuition, and purpose take center stage. It’s also the hub for how you “digest” the world around you—physically, emotionally, and energetically.
In the latest episode of the Mind Body Detox Podcast, Kara Lovehart breaks it all down. She dives into what it means to move from “being” to “doing” in a divine sense—where your actions come from your soul’s purpose, not from trying to prove you’re good enough. (Because, spoiler alert: You already are!)
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The Solar Plexus: From “Doing” to Divine “Doing”
Not all “doing” is created equal. When the solar plexus is out of balance, we’re often stuck in the hustle-culture trap of do, do, do until we’re burned out, resentful, or questioning our worth. Kara calls out the all-too-familiar patterns of this imbalance, including:
- Overworking: Trying to prove your worth by being endlessly busy.
- Self-Sabotaging: Binging Netflix instead of writing that book or starting that dream project.
- Negative Self-Talk: The sneaky voice that says, “Who do you think you are?”
- Overthinking (or “Over-Digesting”): Getting stuck in analysis paralysis instead of trusting your instincts.
But when the solar plexus is balanced? Game-changer. Suddenly, you’re stepping into what Kara calls “divine doing”—where your actions flow from confidence, clarity, and a sense of purpose. This isn’t about ego-driven accomplishments; it’s about living in alignment with your soul.
Divine Confidence vs. The Hustle Mindset
Kara flips the script on what our culture teaches about confidence. Spoiler: It’s not about how much you’ve achieved or how many gold stars you’ve collected along the way. That’s what she calls “finish line mentality”—the idea that you’ll finally be enough once you cross some imaginary line.
Divine confidence, on the other hand, is a whole different vibe. It’s about knowing who you are and why you’re here. It’s that magnetic energy that radiates when you’re living your truth—not chasing someone else’s version of success.
In Kara’s words, divine confidence says:
- “I’m enough right now.”
- “I have nothing to prove.”
- “I know what I’m here to do, and I’m doing it with love.”
The Gut-Brain Connection: Why You Should Trust Your Gut
Kara loves mixing a little science with the spiritual, and this episode delivers. Did you know your gut has its own nervous system, often called the “second brain”?
Here’s why your gut is basically your superpower:
- It produces 90% of your serotonin, the feel-good chemical that boosts your mood.
- Anxiety and overthinking can shut down digestion, leading to bloating, IBS, or that “ugh” feeling in your stomach.
- Those “gut instincts” you feel? They’re real. Your gut and brain are in constant communication through the vagus nerve.
When your gut-brain axis is healthy, you feel grounded, confident, and clear-headed. When it’s out of balance, it’s like your inner GPS starts glitching.
Solar Plexus Imbalance: How It Shows Up
When It’s Balanced
- You radiate confidence that’s humble, not cocky.
- You empower others through your actions.
- You trust your instincts and take inspired action.
- You light up every room—not because you’re loud, but because your energy is magnetic.
When It’s Out of Balance
- Overthinking everything.
- Feeling defensive or easily triggered when someone questions your identity.
- Burning out from trying to prove yourself.
- Doubting your gut instincts and second-guessing every decision.
Judgment vs. Loving Discernment
Here’s a mic drop moment from Kara: Judgment is the solar plexus out of whack. When we feel insecure, it’s easy to judge others to feel better about ourselves.
But when this energy center is balanced? Judgment transforms into loving discernment. Kara explains it as the ability to make clear, compassionate choices without labeling things as “good” or “bad.” It’s the solar plexus in its divine expression: grounded, wise, and kind.
How to Balance Your Solar Plexus Energy
Want to step into your divine confidence? Kara shares some go-to tools to help you recalibrate:
- Solar Plexus Meditation: Visualize a radiant golden sun in your upper abdomen, warming and energizing you.
- Gut-Healthy Foods: Support your gut-brain connection with fermented foods, fiber, and plenty of water.
- Yoga for Confidence: Try poses like Boat Pose (Navasana) or twists to activate this energy center.
- Affirmations: Repeat mantras like “I am enough” or “I take confident, inspired action.”
- Breathwork: Deep belly breathing can calm your nervous system and help you reconnect with your gut instincts.
Shining Your Light
When your solar plexus is balanced, you’re unstoppable. Not because you’ve checked off every box on your to-do list, but because you’re living in alignment with your truth. You’re not hustling for approval; you’re glowing with purpose.
In Kara’s words: “When you’re rooted in divine confidence, you don’t need a finish line to tell you you’ve made it. You’re already enough.”
Listen to the Episode
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