MindBody Reset: A Systems-Based Approach to Stress Management and Burnout Prevention
NCBTMB Approved || CE Course – 8 CEs
Kara Lovehart || NCBTMB Provider #100218

Multiple Dates Scheduled: *Registration deadline: one week before each class date.* Late registration may be accepted if spots remain available.

• Friday, September 18, 2026 | 9am-6pm EST
• Thursday, November 5, 2026 | 9am-6pm EST
• Thursday, January 7, 2027 | 9am-6pm EST

MindBody Reset: A Systems-Based Approach to Stress Management & Burnout Prevention is an 8-hour continuing education course designed to help massage therapists and helping professionals better understand chronic stress, burnout, nervous system regulation, and the mind-body connection through a systems-based and trauma-informed framework. Participants will explore how repeated stress responses influence emotional regulation, behavior patterns, communication, physical wellbeing, and professional sustainability over time. Through educational lecture, guided self-awareness exercises, reflective inquiry, and experiential self-regulation practices, students will gain practical tools for recognizing early warning signs of burnout, improving resilience, and supporting healthier boundaries within helping professions.

This course includes:

• Nervous system and stress-response education
• Burnout prevention and professional sustainability tools
• Guided self-awareness and reflective practices
• Emotional regulation and resilience strategies
• Boundary awareness and communication patterns
• Practical self-regulation techniques for long-term wellbeing

This course is educational and preventative in nature and does not diagnose or treat medical or psychological conditions or include hands-on client treatment techniques. It qualifies under the Self-Care category for continuing education. Please note: Per guidelines, only four (4) CE hours from self-care courses may be applied toward Board Certification renewal requirements.

About the Instructor

Kara is a massage therapist, intuitive professional & personal empowerment coach utilizing her ongoing training in various Mind-Body integration techniques to help her clients find healing & empowerment.

Kara’s Trainings, Specialties & Creations

• Ongoing Education in Biology, Physiology, & Psychology
• Licensed Massage Therapist
• Reiki Master Teacher & Reiki Sound® Practitioner
• Empath & Highly Sensitive Person Empowerment Coach
• Spiritual Consultant at New Visions Books & Gifts
• Founder of Central PA Holistic Network (Now non-profit CHI: Community for Holistic Integration)
• Creator of the Mind Body Detox Program®
• Owner of Firefly Hollow Holistic Wellness Center

Registration:

$208/Person if paying with credit card
$200/Person if paying cash or check 

If paying Cash or Check, please call us @ 717-814-9136 to receive this discount (and inform reception upon class arrival for a free gift essential oil of the month).

Registration must be completed by the sign up date.

Continuing Education Cancellation Policy
If you cancel your enrollment OR If a class is canceled by an instructor the cost will be credited to your account for future use or refunded by check, minus any credit card fees.

Refunds will not be given for no-shows or cancellations made less than 48 hours before the class.

About Firefly Hollow

Firefly Hollow is a holistic wellness center offering professional massage therapy in York, PA, along with yoga, continuing education classes for massage therapists, and community-based workshops focused on nervous system regulation and embodied well-being.