Raising Conscious Children: A Journey of Healing with Sarah Johnson
In today’s fast-paced world, parenting has become more challenging than ever. With the influx of technology, societal pressures, and a rapidly changing environment, raising conscious and emotionally resilient children is a priority for many parents. On episode 85 of the Mind Body Detox Podcast, host Kara Lovehart sat down with Sarah Johnson, a licensed therapist, shamanic healer, relationship intuitive, and author of Scared and Exhausted: How to Understand Your Child, Move Past Fear, and Parent with Ease. Together, they delved deep into holistic parenting, healing, and the journey towards conscious child-rearing.
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From Struggle to Healing: Sarah’s Journey
Sarah’s path to becoming a healer and counselor was paved with personal struggles. Battling substance abuse, depression, and anxiety, she found herself searching for solutions beyond traditional psychotherapy. These challenges became catalysts for her transformation.
“I realized that healing isn’t a one-size-fits-all journey,” Sarah shared. “It requires exploring different modalities and finding what resonates with your soul.”
Her pursuit led her to embrace shamanic healing and art therapy, tools that not only aided her recovery but also became integral parts of her professional practice.
Embracing Holistic Healing Through Art
Art therapy became a cornerstone of Sarah’s healing approach. She believes that creativity unlocks parts of the psyche that words cannot reach.
“Art allows individuals, especially children, to express emotions and experiences that are difficult to articulate,” she explained.
By integrating art into therapy, Sarah helps her clients process trauma, build self-awareness, and foster emotional resilience.
Parenting in Today’s World: Raising Conscious Children
The discussion shifted to the challenges of raising children in modern society. Sarah emphasized the importance of conscious parenting—being fully present, aware, and intentional in nurturing a child’s emotional and spiritual development.
“Children today are highly intuitive and sensitive to the energies around them,” Sarah noted. “As parents, it’s our responsibility to create environments where they feel safe to express themselves and explore their identities.”
Unique Perspectives from a Shamanic Healer
Drawing from her shamanic practices, Sarah offers a unique lens on parenting. She encourages parents to view their children as souls with their own journeys, deserving respect and understanding.
“Every child comes into this world with gifts and lessons,” she said. “Our role is to guide them, not mold them into who we think they should be.”
Lessons Learned and Tips for Parents
Reflecting on her experiences as a parent and healer, Sarah shared valuable insights:
- Self-Healing is Key: Parents must address their own wounds to prevent them from impacting their children.
- Embrace Open Communication: Encourage honest dialogues, allowing children to voice their thoughts without fear of judgment.
- Foster Emotional Intelligence: Teach children to recognize and manage their emotions effectively.
- Create Rituals and Traditions: Incorporate mindfulness practices that ground and connect the family.
“Had I known the importance of self-care and setting boundaries earlier, my parenting journey would have been less tumultuous,” Sarah admitted.
About “Scared and Exhausted”
Sarah’s book, Scared and Exhausted, is a comprehensive guide for parents seeking to understand their children better and navigate the complexities of modern parenting. It offers practical tools, personal anecdotes, and exercises designed to move past fear and parent with confidence.
“I wrote this book to share the wisdom I’ve gathered and to let parents know they’re not alone in their struggles,” she shared.
Final Thoughts
This enlightening conversation with Sarah Johnson highlights the profound impact of holistic and conscious parenting. By addressing our own healing and embracing alternative modalities, we can foster environments where our children thrive emotionally and spiritually.
Listen to the full episode on the Mind Body Detox Podcast to gain more insights and start your journey towards raising conscious children.
🌟 Tune in to Episode 85 of the Mind Body Detox Podcast On YouTube
💡 Learn more about Sarah Johnson and her programs
Website: Sarah is a Healer
Book: Scared and Exhausted
Instagram: @sarahisahealer
