Discover Pitta Yoga
Feeling the summer sizzle a little too intensely, both inside and out? Do you find yourself battling the heat, maybe experiencing a touch of fiery frustration, or even noticing some skin sensitivities? And that little voice inside, the one that whispers “not good enough,” does it chime in a little too often?
If any of this resonates, dear community member, then we have just the oasis you need! We’re thrilled to invite you to a special workshop: Pitta Yoga for Calming Your Inner Critic, presented by the wonderful Kathy Tooley.
Mark your calendars for Saturday, July 19th, from 10-11am EST. This is your chance to step away from the hustle, cool your system, and cultivate a deeper sense of self-compassion.
Ever heard of Ayurveda? This ancient wisdom teaches us that “like increases like” and that balance comes from embracing the opposite. For those with a dominant Pitta dosha – often characterized by a fiery nature, sharp intellect, and a tendency towards perfectionism – the heat of summer can amplify these qualities, sometimes leading to imbalances like rashes, stomach upset, inflammation, and yes, that relentless inner critic.
But fear not, Pitta friends (and everyone else who needs a little cooling down and self-love)! In this nurturing session, Kathy will guide you through an Ayurveda-inspired yoga flow specifically designed to:
- Embrace the Opposite: Discover cooling and calming practices to soothe your nervous system and counteract the fiery Pitta energy.
- Find Your Flow: Engage in a gentle and mindful yoga sequence that honors the principles of balance.
- Silence the Inner Saboteur: Explore techniques and cultivate self-compassion to gently quiet that nagging voice of “not-enoughness.” Because, let’s be clear, you are absolutely enough.
Meet Your Guide:
Our instructor, Kathy Tooley, is a seasoned 500-hour Kripalu Yoga Teacher with a deep well of knowledge in Ayurveda. Her extensive training encompasses daily and seasonal self-care practices, as well as the specific ways food, breathwork, and yoga can harmonize each dosha. Kathy not only lives and breathes Ayurvedic philosophy but also passionately shares its wisdom in various settings, including yoga teacher trainings. You’re in truly capable and caring hands.
Double the Delight – Bring a Friend!
We believe that shared experiences deepen our connections and amplify the positive vibes. That’s why we’re encouraging you to bring a friend along to this rejuvenating workshop! Introduce someone you care about to the calming power of Pitta-balancing yoga and the gentle art of self-compassion. It’s a wonderful way to connect, support each other’s well-being, and enjoy a peaceful Saturday morning together.
Ready to Embrace the Calm? Here’s How to Register:
We offer a sliding scale of $16-$26 per person when paying with a credit card, making this accessible to a range of budgets.
Even better news for those paying with cash or check! You’ll enjoy a discounted sliding scale of $15-$25 per person AND receive a special gift of our featured essential oil of the month! What a wonderful way to enhance your journey towards balance and well-being.
Don’t let the summer heat or that inner critic get the best of you. Treat yourself (and a friend!) to this nourishing and insightful Pitta Yoga workshop. We can’t wait to welcome you on July 19th!
See you on the mat!
